Even though it says 10 min you actually need atleast 15 min to be able to use the resistance band exercises you need to have a heavy duty door with 3 hinges opposite to your television.
10 minute trainer no door hinge.
Don t let the 10 minutes fool you you will work.
In 10 minute trainer tony put his most effective moves into a series of power packed total body workouts.
How to attach resistance bands to door hinge duration.
From bottom of frame cl 10 3 8 bottom of door 9 5 8 center hinge is equally spaced between top and bottom.
The hinge consists of two leaf plates one anchored to the edge of the door and the other to the door jam.
Many beachbody programs such as 10 minute trainer.
Tony horton s 10 minute trainer upper and lower body beachbody transformation challenge day 17.
This program is designed with one thing in mind.
Great when you re short of time better than doing no exercise at all cons.
Thread one end of the door attachment around the middle hinge of the door.
Place the end over the hinge then pull that end back toward you on the underside of the hinge.
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Opening heights 7 6 1 16 through 10 0 two pair butt hinges from under head cl 9 3 4 top of door 9 5 8 from bottom of frame cl 10 3 8 bottom of door 9 5 8 due to the the fractional calculations the bottom hinge cl may.
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The 10 minute workout training system is ideal for everyone from busy moms and dads to ceos to traveling business professionals.
The leaf plates come together and are hidden between the door and frame when the door is closed so that the only thing visible is the barrel of the hinge.
Butt hinges are the most common type of hinges used on entry doors and passage doors as well as some cabinet doors.
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Amazonbasics rounded 3 5 inch x 3 5 inch door hinges 18 pack matte black.
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